Adult Swimmer

Whether you're just starting out or just want help with your strokes, our Adult program is for the young at heart - no matter what your age - set your own goals. Work with an instructor to learn to swim, or improve your current swimming ability and water fitness.

We've organized the content of each level like this:

• Entries and exits
• Surface support
• Underwater skills
• Swim to Survive® skills
• Movement / Swimming skills
• Fitness
• Water Smart® education

As an integral part of the Swim for Life® program, Water Smart education provides information and experiences that helps participants make smart decisions when in, on and around water and ice.

Email info@gtaswim.com for program times.

You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

Email info@gtaswim.com for program times.

Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

Email info@gtaswim.com for program times.