Adult Swim Lessons at GTA Swim Academy

Whether you're just starting out or seeking to enhance your strokes, our adult swim program is designed for the young at heart—regardless of age—allowing you to set your own goals. Collaborate with an instructor to learn how to swim or improve your existing swimming skills and water fitness.

We've structured the content of each level as follows:

- Entries and exits

- Surface support

- Underwater skills

- Swim to Survive® skills

- Movement / Swimming skills

- Fitness

- Water Smart® education

An essential component of the Swim for Life® program, Water Smart education equips participants with the knowledge and experiences needed to make informed decisions in and around water and ice.

For details on program times, email info@gtaswim.com.

In our adult swim program, you'll work towards a 10-15 m swim on your front and back. You'll practice jump entries from the side and recover an object from the bottom in chest-deep water. This swim for life approach will help improve your fitness and enhance your flutter kick with 4 x 9-12 m interval training. Join us in swimming for adults and take a step toward better water fitness.

Email info@gtaswim.com for program times.

Kick it up a notch in our adult swim program with two interval training workouts featuring 4 x 25 m kicking and front or back crawl. You’ll learn to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. In this swimming for adults class, you’ll also be supporting yourself at the surface for 1-2 minutes while showcasing your handstands in shallow water. Embrace water fitness and swim for life with us! 

Email info@gtaswim.com for program times.