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Too young for Bronze Medallion? Skills & Drills keeps swimmers active, engaged, and building strong swimming habits in the meantime.

This program is designed for swimmers who are not yet age-eligible for Bronze Medallion and and want to continue developing their skills.

Skills & Drills focuses on stroke correction and technique for front crawl, back crawl, and breaststroke, helping swimmers move more efficiently and swim longer distances. Sessions include structured drills, starts and finishes, sprint work, endurance sets, and repetitions designed to build strength, stamina, and strong swimming habits.

This is an active, engaging program for swimmers who like to work hard, stay in motion, and feel proud of their progress each week.
 

Equipment Note:

• Swim fins are recommended to support technique and endurance work. Simple, inexpensive fins are perfectly suitable.